In SOMAstrong, you can expect a thoughtful and mindful approach to movement. Join Jodi for a weekly energising movement practice that blends mat Pilates, embodied movement, and somatic techniques. Each class begins and ends with grounding somatic practices, inviting you to stay present with your embodied sensations as you move.
This 45-minute class combines high-intensity cardio to improve heart rate variability, along with strong isometric holds to build muscular and bone strength. Jodi, an experienced movement teacher, offers a variety of exercise options to suit all capabilities, with modifications and rest available as needed to accommodate your individual needs.
Tuesday evenings 5:45pm-6:30pm
Green Monday Studios
73 Grattan St, Carlton VIC 3053
*Please contact hello@somapractice.com if you're experiencing financial hardship, have any specific needs or acute injuries.
We recommend SOMAsoften for those in their second trimester and beyond.
For those looking to unwind and regulate at the end of the day, SOMAsoften offers a calming, embodied movement practice focused on nervous system regulation. Each class begins and ends with grounding somatic techniques, encouraging you to stay present with your embodied sensations throughout the session.
This 45-minute class combines myofascial release, Pilates-inspired mobility, somatic regulation techniques, and restorative movement to nurture both body and mind. Gentle stretches and trauma-aware breathing practices support a shift towards rest, helping your body soften and relax.
Tuesday evenings 6:30pm-7:15pm
Green Monday Studios
73 Grattan St, Carlton VIC 3053
*Please contact hello@somapractice.com if you're experiencing financial hardship